Nola stretch Blog
Can rain cause you headaches?
Weather changes, particularly rainy days, have long been associated with discomfort like headaches, joint pain, and even migraines. But is there any truth to this
Who’s the New Massage Therapist at Nola Stretch in Metairie?
If you’ve been looking for a skilled, experienced massage therapist in Metairie, you’re in for a treat. Nola Stretch has recently welcomed Mike Demarco, a
The Importance of Recovery for High School Athletes
As the school year kicks off, high school athletes are gearing up for a busy season of training, competitions, and balancing academics. It’s an exciting
Do I Need to Shave My Legs Before a Massage?
When preparing for a massage, many people have questions about what is expected of them in terms of personal grooming. One of the most common
What to Expect at My First Massage Therapy
Embarking on your first massage therapy session can be both exciting and a bit nerve-wracking. Understanding what to expect can help ease any anxieties and
What NOT to Do After a Massage Therapy
Massage therapy is a wonderful way to alleviate pain, reduce stress, and improve overall wellness. However, to maximize the benefits of your session, it’s crucial
What Are the Different Types of Massage?
Massage therapy is a time-tested practice that helps relieve stress, alleviate pain, and promote overall well-being. As a massage therapist in Metairie, you know how
Stay Flexible on the Go: Stretching Techniques for Long Drives
Summertime often means hitting the road for family vacations and adventures. While road trips can be fun, they can also lead to discomfort and stiffness,
Talking vs. Not Talking During a Stretch Session
As a massage therapist in Metairie, the dynamic between therapist and client during a session can significantly impact the overall experience. Whether you prefer to
