Fascia Stretch Therapy
Manual Lymphatic Drainage Treatment
Massage Therapy In Metairie
Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions. Our therapists collaborate closely with clients, maintaining open communication throughout each session to ensure the most effective and beneficial outcomes.
OUR
TEAM
Our skilled therapists in Metairie, LA, specialize in tailored treatments which include: Massage Therapy, Fascia Stretch Therapy and Manual Lymphatic Drainage Treatment that enhance your health and well-being.
MASSAGE THERAPY
Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions.
FASCIA STRETCH THERAPY
This therapy is carefully crafted to stretch and optimize connective tissues, significantly enhancing the movement and functionality of muscles, fascia and the nervous system.
MANUAL Lymphatic Drainage Treatment
Manual Lymphatic Drainage Treatment (MLD) is a specialized technique aimed at stimulating the lymphatic system to enhance the flow of lymph fluid throughout the body which aids in healing.
Your Ideal Massage In Metairie - A Personalized Experience From Our Founder
Lydia Stevens Cabibi, founder of NOLA Stretch & Recover, LLC in Metairie, has been a Licensed Massage Therapist since 2007. With a deep commitment to indivualized care, high quality training, and a desire to see people free from pain, Lydia recognized a need in her community that extended beyond what one person could achieve. She had a dream to create a place of healing where everyone knew to go when they were hurting and a place where high quality practitioners felt appreciated and fulfilled in their work. With the help of God above, that dream has become a reality.
Our services focus on alleviating pain and enhancing wellness through a blend of therapies like Therapeutic Massage, Fascia Stretch Therapy, Manual Lymph Drainage, PEMF, and Red Light Therapy. Each therapy is tailored with a holistic approach to meet the unique needs of each client, focusing on pain relief, flexibility, and overall health improvement.
Video Testimonials
Our Hands, Your Healing
- Expert techniques to effectively target pain points.
- Each session is tailored to your specific needs.
- Experience deep relaxation and stress relief with every visit.
- Fascial Stretch Therapy enhances your flexibility and mobility.
- Strategic pain management approaches aid recovery.
- We integrate body and mind healing practices.
- Advanced therapies like PEMF and Red Light Therapy optimize health.
- Continuous guidance is provided to improve your health outcomes.
Testimonials
Frequently asked questions
More Common Questions
A “massage therapist” is a professionally trained and licensed practitioner who has completed extensive education in therapeutic techniques, focusing on health and wellness benefits. The term “masseuse” is less formal and doesn’t necessarily reflect professional training.
During your first full body massage, expect a relaxing environment where you will be asked about your health and massage preferences. The session typically involves a variety of techniques applied across the body to relieve tension, improve circulation, and promote relaxation.
A full body massage generally includes treatment of all major muscle groups including the back, shoulders, legs, feet, arms, hands, and neck. Techniques may vary, but the goal is to release tension and promote a sense of overall well-being.
The intensity of a massage should be comfortable for you. It’s important to communicate with our professionals about your comfort level and any sensitivity or pain you experience, as the pressure can be adjusted to ensure the massage is effective yet relaxing.
BLOG
Wake Up Without Back Pain: Try This Easy Morning Stretch Routine
Many people wake up with stiffness in their lower back or hips, and it’s not just a sign of aging. Whether you sit at a desk all day or lead an active lifestyle, your body often responds to daily tension by tightening overnight. One of the simplest and most effective ways to combat that morning stiffness is with a gentle stretch — something you can do right from your bed in under a minute. At Nola Stretch & Recovery, we teach our clients how to relieve discomfort and improve mobility
Give the Gift of Relaxation: Why Moms Love Lymphatic Drainage
Moms are often the heartbeat of a household—juggling work, family, social responsibilities, and endless to-do lists. While their days are filled with caring for others, their own well-being often takes a backseat. That’s why gifting a deeply restorative experience, like a lymphatic drainage massage in New Orleans, can make a meaningful impact. Unlike typical spa treatments, lymphatic drainage offers both physical and emotional rejuvenation, making it the perfect gift for any mom in need of real, lasting relaxation. The Science Behind Lymphatic Drainage Our bodies rely on the lymphatic system
Post-Festival Recovery: Rejuvenate After New Orleans’ Sporting Events
April in New Orleans is packed with energy, excitement, and physical activity. From marathons and road races to intense fitness competitions and outdoor sports festivals, athletes and active individuals push their limits to make the most of the season. But once the adrenaline wears off and the crowds die down, it’s crucial to prioritize recovery. Your body has just gone through an intense period, and proper post-festival recovery isn’t just about rest—it’s about intentional rejuvenation. At Nola Stretch & Recovery, we specialize in helping athletes bounce back stronger, and this
