Fascia Stretch Therapy
Manual Lymphatic Drainage Treatment
Massage Therapy In Metairie
Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions. Our therapists collaborate closely with clients, maintaining open communication throughout each session to ensure the most effective and beneficial outcomes.
OUR
TEAM
Our skilled therapists in Metairie, LA, specialize in tailored treatments which include: Massage Therapy, Fascia Stretch Therapy and Manual Lymphatic Drainage Treatment that enhance your health and well-being.
MASSAGE THERAPY
Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions.
FASCIA STRETCH THERAPY
This therapy is carefully crafted to stretch and optimize connective tissues, significantly enhancing the movement and functionality of muscles, fascia and the nervous system.
MANUAL Lymphatic Drainage Treatment
Manual Lymphatic Drainage Treatment (MLD) is a specialized technique aimed at stimulating the lymphatic system to enhance the flow of lymph fluid throughout the body which aids in healing.
Your Ideal Massage In Metairie - A Personalized Experience From Our Founder
Lydia Stevens Cabibi, founder of NOLA Stretch & Recover, LLC in Metairie, has been a Licensed Massage Therapist since 2007. With a deep commitment to indivualized care, high quality training, and a desire to see people free from pain, Lydia recognized a need in her community that extended beyond what one person could achieve. She had a dream to create a place of healing where everyone knew to go when they were hurting and a place where high quality practitioners felt appreciated and fulfilled in their work. With the help of God above, that dream has become a reality.
Our services focus on alleviating pain and enhancing wellness through a blend of therapies like Therapeutic Massage, Fascia Stretch Therapy, Manual Lymph Drainage, PEMF, and Red Light Therapy. Each therapy is tailored with a holistic approach to meet the unique needs of each client, focusing on pain relief, flexibility, and overall health improvement.
Video Testimonials
Our Hands, Your Healing
- Expert techniques to effectively target pain points.
- Each session is tailored to your specific needs.
- Experience deep relaxation and stress relief with every visit.
- Fascial Stretch Therapy enhances your flexibility and mobility.
- Strategic pain management approaches aid recovery.
- We integrate body and mind healing practices.
- Advanced therapies like PEMF and Red Light Therapy optimize health.
- Continuous guidance is provided to improve your health outcomes.
Testimonials
Frequently asked questions
More Common Questions
A “massage therapist” is a professionally trained and licensed practitioner who has completed extensive education in therapeutic techniques, focusing on health and wellness benefits. The term “masseuse” is less formal and doesn’t necessarily reflect professional training.
During your first full body massage, expect a relaxing environment where you will be asked about your health and massage preferences. The session typically involves a variety of techniques applied across the body to relieve tension, improve circulation, and promote relaxation.
A full body massage generally includes treatment of all major muscle groups including the back, shoulders, legs, feet, arms, hands, and neck. Techniques may vary, but the goal is to release tension and promote a sense of overall well-being.
The intensity of a massage should be comfortable for you. It’s important to communicate with our professionals about your comfort level and any sensitivity or pain you experience, as the pressure can be adjusted to ensure the massage is effective yet relaxing.
BLOG
Golfers’ Guide to Flexibility: Preparing for the Zurich Classic
As the Zurich Classic of New Orleans approaches, local golfers—both amateur and pro—are gearing up for the challenge. Whether you’re hitting the greens for the first time this season or looking to elevate your performance for a competitive edge, one thing is clear: flexibility matters. Not only does it improve your swing and reduce the risk of injury, but it also supports consistency and endurance over 18 holes. At Nola stretch & recovery, we work closely with athletes across the New Orleans area to enhance movement, reduce pain, and prepare
How Regular Massage Therapy Can Prepare You for Major Sporting Events
For athletes preparing for a major sporting event, training and nutrition often take center stage. But there’s another essential element that can make a major difference in both performance and recovery: regular massage therapy. At Nola Stretch & Recovery, our focus is on supporting athletes of all levels through smart, effective recovery strategies. One of the most powerful tools we offer is therapeutic massage—designed not just to help you relax, but to truly elevate your physical readiness. Massage Therapy as a Performance Enhancer A common misconception is that massage is
Preparing for the Crescent City Classic: Stretching and Recovery Tips for Runners
As the Crescent City Classic approaches, runners across New Orleans are lacing up their shoes and ramping up their training. Whether you’re a seasoned runner or participating for the first time, one of the most important aspects of race prep is often overlooked—stretching and recovery. At Nola Stretch & Recovery, we see firsthand how proactive care before and after a race can make all the difference in performance and injury prevention. Let’s dive into what you need to know to arrive at the starting line feeling strong and recover with
