Your Best Local Massage Therapy in Metairie and New Orleans Area
NOLA Stretch, LLC helps people get out of pain, move easier, recover from injury and improve athletic performance using a gentle and pain free method.
What is Fascia Stretch Therapy?
Assisted Stretching is used to increase flexibility in the connective tissue. Flexibility is restored in the joint capsules, ligaments, tendons and in the fascial netting that is found throughout the entire body. Traction, oscillation and movement are used to alleviate pain, prevent injury and increase overall performance of the body.
Benefits of FST (Fascia Stretch Therapy):
- Improve Flexibility and Create Lasting Change
- Improve Balance
- Improve Posture
- Reeducate the Brain not just the Body
- Decrease Pain
- Reduce Stress by Calming the Nervous System
- Athletes Can Train Harder and Recover Faster
- Acquire Hope of a Pain Free Life and Better Quality of Life
For a flexibility makeover, weekly sessions for 4-6 weeks are recommended then taper off to maintenance.
Improvement will be seen with one session, but clients that get regularly stretched see greater improvements that last longer.
*Clients report feeling lighter, taller and able to move easier.
Fascia Stretch Therapy is an assisted stretching technique that is performed by a Certified Fascial Stretch Therapy Practitioner with the client on a treatment table.
Pain is never allowed and considered a negative response. The practitioner and client work together and communicate throughout the session to achieve the most productive outcome possible for the client.
Testimonials
Frequently asked question
BLOG
What is the Connection Between FST and Joint Health
Fascial Stretch Therapy (FST) is more than just a treatment; it’s a revolutionary approach to maintaining and enhancing joint health, seamlessly blending the art of massage therapy with the precision of science. At our clinic in Metairie, a professional massage therapist in Metairie utilizes this gentle yet effective technique to alleviate joint pain, increase mobility, and improve overall well-being. The Role of Fascia in Joint Health Fascia, the connective tissue surrounding muscles, bones, and joints, plays a crucial role in our body’s flexibility and structural integrity. Traditional stretching methods often
The Essential 30-Second Stretch Routine for Office Workers
In today’s fast-paced office environments, many professionals find themselves confined to their desks for long hours, which can lead to a variety of musculoskeletal issues. As a leading massage therapist in Metairie, we at NOLA Stretch understand the importance of integrating simple, effective stretches into your daily routine to counteract the strains of desk-bound work. This blog post introduces an essential 30-second stretch routine specifically designed for office workers to help alleviate discomfort and promote overall well-being. Understanding the Impact of Prolonged Sitting Prolonged sitting has been dubbed the new
Say Goodbye to Text Neck: Simple Stretches for the Digital Age
In today’s digitally-driven world, where hours are spent scrolling through social media, texting, and emailing from our devices, the phenomenon known as “text neck” has emerged as a common and nagging ailment. This condition, characterized by neck pain and discomfort stemming from prolonged tech use, calls for a proactive approach to wellness and health. At NOLA Stretch, your go-to massage therapist in Metairie, we understand the importance of addressing these modern-day concerns with effective and accessible solutions. Let’s dive into how simple stretches, combined with professional massage therapy, can offer relief
