Phone Number

3501 Severn Ave #19, Metairie

Massage Therapy
Fascia Stretch Therapy
Manual Lymphatic Drainage Treatment

Massage Therapy In Metairie

Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions. Our therapists collaborate closely with clients, maintaining open communication throughout each session to ensure the most effective and beneficial outcomes.

OUR
TEAM

Our skilled therapists in Metairie, LA, specialize in tailored treatments which include: Massage Therapy, Fascia Stretch Therapy and Manual Lymphatic Drainage Treatment that enhance your health and well-being.

MASSAGE THERAPY

Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions.

FASCIA STRETCH THERAPY

This therapy is carefully crafted to stretch and optimize connective tissues, significantly enhancing the movement and functionality of muscles, fascia and the nervous system.

MANUAL Lymphatic Drainage Treatment

Manual Lymphatic Drainage Treatment (MLD) is a specialized technique aimed at stimulating the lymphatic system to enhance the flow of lymph fluid throughout the body which aids in healing.

Lydia, the massage therapist in Metairie

Your Ideal Massage In Metairie - A Personalized Experience From Our Founder

Lydia Stevens Cabibi, founder of NOLA Stretch & Recover, LLC in Metairie, has been a Licensed Massage Therapist since 2007. With a deep commitment to indivualized care, high quality training, and a desire to see people free from pain, Lydia recognized a need in her community that extended beyond what one person could achieve. She had a dream to create a place of healing where everyone knew to go when they were hurting and a place where high quality practitioners felt appreciated and fulfilled in their work. With the help of God above, that dream has become a reality.

Our services focus on alleviating pain and enhancing wellness through a blend of therapies like Therapeutic Massage, Fascia Stretch Therapy, Manual Lymph Drainage, PEMF, and Red Light Therapy. Each therapy is tailored with a holistic approach to meet the unique needs of each client, focusing on pain relief, flexibility, and overall health improvement. 

Lydia, the massage therapist in Metairie

Video Testimonials

Our Hands, Your Healing

a massage therapist in metairie stretching a patient leg - massage therapy session

Testimonials

Frequently asked questions

More Common Questions

A “massage therapist” is a professionally trained and licensed practitioner who has completed extensive education in therapeutic techniques, focusing on health and wellness benefits. The term “masseuse” is less formal and doesn’t necessarily reflect professional training.

During your first full body massage, expect a relaxing environment where you will be asked about your health and massage preferences. The session typically involves a variety of techniques applied across the body to relieve tension, improve circulation, and promote relaxation.

A full body massage generally includes treatment of all major muscle groups including the back, shoulders, legs, feet, arms, hands, and neck. Techniques may vary, but the goal is to release tension and promote a sense of overall well-being.

The intensity of a massage should be comfortable for you. It’s important to communicate with our professionals about your comfort level and any sensitivity or pain you experience, as the pressure can be adjusted to ensure the massage is effective yet relaxing.

BLOG

Simple Stretch Exercises You Can Do at Home - nola stretch - massage therapist new orleans

Simple Stretch Exercises You Can Do at Home!

Maintaining flexibility and mobility is essential for a healthy, pain-free life. Whether you’re dealing with muscle stiffness, recovering from an injury, or just looking to enhance your overall well-being, incorporating simple stretch exercises into your daily routine can make a huge difference. At NOLA Stretch, we understand the importance of movement and recovery, which is why we’ve compiled a list of easy stretches you can do right at home. 1. Neck and Shoulder Release Many people carry tension in their neck and shoulders, often due to long hours at a

Read More »
Why NOLA Stretch is the Go-To Massage Therapist in New Orleans - massage therapist new orleans, metairie

Why NOLA Stretch is the Go-To Massage Therapist in New Orleans

If you’re looking for a massage therapist in New Orleans who offers more than just relaxation, NOLA Stretch is the place to be. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your flexibility and overall well-being, NOLA Stretch provides expert therapies tailored to your needs. In this post, we’ll explore the benefits of professional massage therapy and why NOLA Stretch’s specialized treatments, including Fascia Stretch Therapy and Manual Lymphatic Drainage, set them apart. Why You Need a Professional Massage Therapist in New Orleans

Read More »
How-Does-Manual-Lymphatic-Drainage-Massage-Aid-in-Weight-Loss-massage-therapist-in-Metairie

How Does Manual Lymphatic Drainage Massage Aid in Weight Loss?

Manual Lymphatic Drainage (MLD) massage is a specialized technique that gently stimulates the lymphatic system. Unlike regular massage therapies, MLD focuses on the superficial lymphatic vessels located just beneath the skin. This method promotes the movement of lymph fluid, helping to eliminate waste, reduce swelling, and improve circulation. MLD therapy is often used for post-operative care, chronic conditions, and overall wellness. But can this gentle therapy also support weight loss? Let’s explore how lymphatic drainage massage contributes to your weight management journey. Boosting Metabolism and Reducing Fluid Retention One of

Read More »

Our Location: