nola stretch and Recovery

MEET THE TEAM

NOLA Stretch and Recovery is the very first stretch clinic in the Greater New Orleans area and is located in Metairie. Our skilled therapists in Metairie, LA, specialize in tailored treatments which include: Massage Therapy, Fascia Stretch Therapy and Manual Lymphatic Drainage that enhance your health and well-being. Whether you need relief from pain or just a moment to relax, discover how our focused care can transform your day.

Lydia

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Lydia opened Massage Therapy Works, LLC in 2013 and NOLA Stretch & Recovery, LLC in March of 2020. She continues to improve the quality of life of her clients by providing client specific bodywork application for pain relief. Lydia received her Fascia Stretch Therapy certification and continues her education with the internationally recognized Stretch to Win Institute under Ann and Chris Frederick. The Fredericks are on the forefront of emerging science and research of the importance of connective tissue and optimal health.

Tana

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Tana is a Licensed Massage Therapist that has been practicing since 2021. She, also, earned her license to become a Fascia Stretch Therapy Practitioner, FST, in 2022 from the Stretch to Win Institute in Arizona. She loves working with people and everyday she tries to help people get and stay out of pain. She tailors each treatment session to the client’s individual need for a personalized experience. She loves to learn and strives to continually educate herself to become the best practitioner that she can be. Tana has a deep care for the environment and feels the most at peace when she is outside in nature.

Taylor

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Taylor is a Licensed Massage Therapist that has been practicing since 2022. She enjoys using medical massage to help people get and stay out of pain. She is a creative problem solver that likes the challenge of figuring out the cause of the issue and not just addressing the symptom. She has a warm and inviting way about her that makes people feel comfortable. Her favorite thing about being an LMT is to make people even happier when they leave than when they arrive. She is a family oriented person and is very giving.

Mike

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Mike is a Licensed Massage Therapist that has been practicing since 2011. He has experience in a variety of types of massage and he uses the techniques that are most effective for getting and keeping his clients out of pain. He approaches every session like a puzzle to be solved, always looking for ways to improve mobility, release tension and reduce pain. He loves the challenge of finding the cause of his client’s discomfort. Seeing a client experience results is something he finds incredibly satisfying. Mike is a caring person that enjoys getting to know each client and providing them with a way to feel their best.

Ashley

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Ashley is a Licensed Massage Therapist that has been practicing intermittently since 2009. She earned her Fascia Stretch Therapy, FST, license in 2024 from the Stretch to Win Institute in Arizona. Plus, she has completed her training to become a Manual Lymph Drainage, MLD, practitioner that is trained in the Vodder Technique through the Academy of Lymphatic Studies. One of the things that she enjoys the most is the challenge of finding the root of her client’s pain. She wants to help people get & stay out of pain and she continues her education in order to have more tools in which to help her clients. Ashley brings her experience in combat sports and personal training to the treatment table for a personalized session that is unique for each client.

3501 Severn Ave #19, Metairie