Nola stretch Blog
Why should you get lymphatic drainage before Surgery?
If you have surgery coming up, you may wonder if lymphatic drainage before surgery is worth adding to your plans. It may be worth asking
Massage or Fascia Stretch Therapy: Which Should You Book First?
If your muscles feel tense and you want time to relax, massage may be a good place to start. If your main goal is to
Should You Use PEMF and Red Light Therapy Before or After a Workout?
There is no single best time to use Pulsed Electromagnetic Field and red light therapy around a workout. Before exercise, some people want to help
How Should You Prepare for Your First Lymphatic Drainage Massage?
Your first lymphatic drainage appointment may bring up a few questions. What should you wear? Should you drink more water? Will the treatment feel like
Can You Exercise After a Lymphatic Drainage Massage?
You can often do gentle exercise after a lymphatic drainage massage, but the right choice depends on your health and the reason for your visit.
Why Does Your Body Feel Lighter After a Stretch Therapy Session?
After a stretch therapy session, you may feel like your body is easier to move. Your steps may feel smooth, your shoulders may sit lower,
Can Fascial Stretch Therapy Help With Limited Overhead Movement?
Reaching over your head may seem like a simple task, but it uses many parts of your body. Your shoulders, upper back, ribs, and chest
Why Is Breathing Important During Fascial Stretch Therapy?
Breathing may seem like a small part of a stretch session, but it can change how your body responds. Slow breathing may help you feel
How Can Fascial Stretch Therapy Support Better Balance?
Good balance helps you walk, turn, climb stairs, and stay steady during daily tasks. Your balance depends on many parts of your body working together.