Noah Stambovsky

Hump neck, also called forward head posture, can sneak up on anyone. Long hours at desks, looking down at phones, or even just bad habits can lead to this dreaded posture problem. But don’t worry! Fixing it is easier than you think. What Is Hump Neck? Hump neck happens when your neck and shoulders round

The holidays are here, and it’s time to start thinking about gifts for your friends and family. But instead of the usual socks, gadgets, or last-minute knick-knacks, why not give them something truly meaningful? This year, give the gift of wellness. At NOLA Stretch, we believe in the power of taking care of your body

Maintaining good posture is one of the simplest ways to enhance your overall health and well-being, yet it’s something many of us struggle with. Between sitting at desks, hunching over smartphones, and dealing with the everyday stresses of life, it’s easy to fall into poor posture habits. The good news? A simple, quick stretch can

Lymphatic massage, also known as manual Lymphatic Drainage Treatment, is a specialized massage technique designed to promote the healthy movement of lymph fluids throughout the body. Your lymphatic system is part of your immune system and helps to clear out waste, toxins, and other unwanted materials. When this system gets sluggish due to poor circulation,

Choosing the right massage therapy is crucial for your overall well-being, especially if you have specific health concerns or preferences. While many types of massage can offer benefits, it’s important to recognize when a particular style or session might not be suitable for you. Here are some key considerations to help you determine if a