Summer in Louisiana brings more than just sunshine and humidity—it can also bring on unexpected back pain. Many people notice that their back feels tighter, more inflamed, or just generally achy during the warmer months, but don’t understand why. At Nola Stretch and Recovery, we’ve seen firsthand how seasonal changes affect the body—and we’re here to help you stay ahead of the discomfort.
The main culprit? Heat and dehydration. High temperatures can lead to excess sweating, which reduces your body’s fluid levels and may impact the discs in your spine, making them feel compressed. On top of that, the heat causes blood vessels to expand, potentially increasing inflammation in areas already sensitive to strain—like your lower back.
Summer Activities Can Strain the Spine
Increased physical activity is another reason why your back might feel worse in the summer. Whether it’s kayaking, outdoor workouts, family beach days, or long road trips, your spine gets worked in ways it may not be used to—especially if you’re not properly stretching or hydrating. Even fun activities like yard work or playing with kids can contribute to muscle tightness and joint stiffness.
Without adequate recovery or proper movement, these seemingly harmless habits can gradually lead to imbalances or aggravate existing conditions. That’s why working with a certified massage therapist in Metairie is essential this time of year.
Air Conditioning: Comfort or Culprit?
While A/C may feel like a relief from the heat, prolonged exposure to cold, dry environments can make muscles stiffen. If you’re sitting in an air-conditioned office or lounging at home for long hours, your back muscles and joints may begin to tighten without you realizing it. This often leads to that familiar aching when you finally stand up or try to move around.
It’s not just the cold—sitting for extended periods is a major factor in poor spinal health. At Nola Stretch and Recovery, we often work with clients who develop chronic tightness due to sedentary indoor habits, especially during summer.
How to Keep Your Back Loose in the Heat
So, what can you do to combat this summer slump in spinal health? Here are a few practical tips to help your back feel better—even when the temperature spikes:
- Hydrate constantly. Your spine’s discs rely on water to stay cushioned and supported.
- Stretch daily. Simple movements like hamstring stretches, spinal twists, and hip openers can make a big difference.
- Take breaks from sitting. Set a timer to get up every 30–45 minutes, even if it’s just to walk around the room.
- Book regular sessions with a professional. Combining assisted stretching and massage in Metairie LA is one of the most effective ways to release muscle tension and keep your back in balance.
Why Clients Trust Nola Stretch and Recovery
At Nola Stretch and Recovery, we specialize in techniques that go beyond basic relaxation. Our certified professionals use Fascial Stretch Therapy (FST) and targeted massage work to help reduce pain, increase range of motion, and improve posture. Summer is the ideal time to support your body’s recovery—and our team knows exactly how to tailor sessions to your needs.
Whether you’re feeling stiff after a long flight, sore from weekend activities, or just can’t get comfortable in the heat, our experienced team is here to help. Many of our clients say they feel immediate relief after one session, and even better results when they maintain regular visits.
Book Your Summer Relief Today
Don’t let summer turn into a season of discomfort. Take charge of your back health and schedule a personalized session with a trusted massage therapist in Metairie. Whether you’re looking for focused massage in Metairie LA or a comprehensive stretch + massage combo, we’re ready to help you stay loose, aligned, and pain-free.
Book your session online today or contact us to learn more about our tailored services. Your back will thank you.
