Nola stretch Blog
What Are the Symptoms of Poor Lymphatic Drainage?
Many people live with discomfort, swelling, or fatigue without realizing that their lymphatic system may be part of the problem. Unlike the heart or muscles,
We have A New Way to Understand How Your Body Moves
At NOLA Stretch and Recovery, our goal has always been simple: help people move better, feel better, and get back to doing the things they
How Much Does Massage Therapy Cost?
One of the most common questions people ask before booking a session is: how much does massage therapy actually cost? The answer isn’t always straightforward,
How Much Does PEMF Therapy Cost in New Orleans?
As more people discover the benefits of PEMF therapy in New Orleans for pain relief, mobility, and overall wellness, one of the first questions that
How Much Does Red Light Therapy Cost in New Orleans?
If you’ve been curious about trying red light therapy in New Orleans, one of the first things you probably wonder about is cost. Prices can
From Chronic Pain to Deeper Sleep: How a PEMF Can Aid in Healing
Pulsed Electromagnetic Field (PEMF) therapy is a modern, non-invasive treatment that uses gentle electromagnetic waves to stimulate the body’s natural recovery processes. Unlike medications or
Detox and Health: The Surprising Benefits of a Healthy Lymphatic System
Most people think about the heart, lungs, and muscles when it comes to health—but the lymphatic system is just as important. This complex network of
Post-Surgery Recovery: The Critical Role of Lymphatic Drainage
Your lymphatic system is one of the body’s most vital yet often overlooked healing mechanisms. It’s responsible for removing excess fluid, reducing swelling, and supporting
What is Manual Lymphatic Drainage and How is it Different from a Massage Therapist Session?
Manual Lymphatic Drainage (MLD) is a specialized, gentle therapy designed to support the body’s lymphatic system—a network essential for immune function and fluid balance. Rather
