Nola stretch Blog
Detox and Health: The Surprising Benefits of a Healthy Lymphatic System
Most people think about the heart, lungs, and muscles when it comes to health—but the lymphatic system is just as important. This complex network of
Post-Surgery Recovery: The Critical Role of Lymphatic Drainage
Your lymphatic system is one of the body’s most vital yet often overlooked healing mechanisms. It’s responsible for removing excess fluid, reducing swelling, and supporting
What is Manual Lymphatic Drainage and How is it Different from a Massage Therapist Session?
Manual Lymphatic Drainage (MLD) is a specialized, gentle therapy designed to support the body’s lymphatic system—a network essential for immune function and fluid balance. Rather
Working From Home in the A/C? 5 Desk Stretches to Loosen a Tight Back
Working from home has its perks—no commute, pajama pants, and full control of the thermostat. But spending hours sitting in an air-conditioned room at your
Stiff Joints in the Summer? It Could Be Heat and Inflammation—Here’s Relief
As temperatures rise, so do complaints of aching knees, stiff hips, and tight backs. While most people associate joint stiffness with cold weather, summer heat
How to Avoid Pain During Outdoor Sports in New Orleans
New Orleans is the perfect backdrop for outdoor sports—from weekend pickup games at the park to paddleboarding along Bayou St. John. But with the city’s
Why Your Back Feels Worse in the Summer—and How to Stay Loose
Summer in Louisiana brings more than just sunshine and humidity—it can also bring on unexpected back pain. Many people notice that their back feels tighter,
Too Much Sun at the Beach? Here’s Your Ultimate Recovery Plan
A day at the beach in Louisiana is a blissful escape—warm sand, salty breezes, and the golden sun shining overhead. But when the day winds
5 Dynamic Fascia Stretches to Energize Your Summer Outdoors in New Orleans
Summer in New Orleans means more time outside, soaking up the sun and enjoying everything from walks along the river to festivals in the French
