admin

As the school year kicks off, high school athletes are gearing up for a busy season of training, competitions, and balancing academics. It’s an exciting time, but it’s also a period where maintaining peak physical condition becomes essential. Recovery plays a crucial role in an athlete’s ability to perform at their best, and as any […]

When preparing for a massage, many people have questions about what is expected of them in terms of personal grooming. One of the most common concerns, especially among women, is whether they need to shave their legs before a massage. It’s understandable to want to make a good impression, but the short answer to this

Embarking on your first massage therapy session can be both exciting and a bit nerve-wracking. Understanding what to expect can help ease any anxieties and ensure you make the most of your experience. Whether you’re seeking relief from pain, looking to enhance your flexibility, or simply in need of relaxation, a visit to a massage

Massage therapy is a time-tested practice that helps relieve stress, alleviate pain, and promote overall well-being. As a massage therapist in Metairie, you know how crucial it is to understand the various types of massage to cater to your clients’ diverse needs. Each style offers unique benefits, ensuring that every individual can find a suitable

In today’s digitally-driven world, where hours are spent scrolling through social media, texting, and emailing from our devices, the phenomenon known as “text neck” has emerged as a common and nagging ailment. This condition, characterized by neck pain and discomfort stemming from prolonged tech use, calls for a proactive approach to wellness and health. At NOLA

Welcome to a new chapter in your wellness journey at NOLA Stretch & Recovery, proudly serving the Metairie and New Orleans areas. We are thrilled to introduce you to The Recovery Room, a sanctuary designed to enhance your healing and relaxation experience. In this space, we combine the art of traditional therapy with the science