Expert Prenatal Massage in Metairie
Here at Nola Stretch And Recovery, our licensed massage therapists focus on you because when you are pregnant, your body changes fast. This is a beautiful thing. But it is also hard work.
You might feel tired all the time. Your back hurts. Your feet are swollen. You feel like you are carrying a heavy weight all day long. This is why getting a specialized prenatal massage is not a luxury for you. It is a need for your health.
We know what it is like to need real relief during these nine months. You deserve a break. You deserve to feel good. You need a safe, skilled massage for maternity right here in your neighborhood.
We are experts in making sure pregnant women feel great. We believe this is one of the most important things you can do for yourself right now.
Why Your Body Needs a Mommy Massage
We know you have real questions about your body. We want to talk simply about them. Nobody tells you how much your hips can hurt. Or how tight your shoulders get from the new weight you are carrying. This is not just typical soreness. This is your body growing a human being!
Think about the big changes happening inside you:
The Center Moves: As your belly grows bigger, the center of your body shifts forward. This makes your low back muscles work too hard to keep you standing up. This extra effort causes deep pain.
Hormone Changes: The hormones in your body loosen up the joints. This is needed for birth, but it can make other muscles try to tighten up to keep your body stable.
Swelling is Common: You might notice your hands and feet get puffy. This is called edema. A good mother massage helps move that extra fluid out of your arms and legs. It is refreshing and calming.
We focus on helping your body adjust to these big changes. A specialized mom massages session targets the muscles that are struggling the most. It is about fixing the pain, not just relaxing.
What Makes Our Maternity Massage in Metairie Special?
Safety is the first thing we think about here. We do not just put you on a regular table and hope for the best.
Our licensed Metairie massage therapists are trained in maternity massages. This means we know how to position you so you and the baby are safe and comfy. We use special pillows and bolsters that let you lie on your side, supported from head to toe. You do not have to worry about lying on your belly—we know that is not safe after the first trimester.
We look at your body, just like we do with our other clients. We see how your posture has changed. We ask you where you feel the worst. Then, we build a session just for you. This kind of custom care is what sets us apart from other massages in New Orleans, LA.
Our team is licensed and highly trained to know exactly what pressure is safe and helpful for you.
Fascial Stretch Therapy for Our Pregnant Mamas in Metairie
We love taking care of our pregnant moms massages with our Fascial Stretch Therapy sessions. FST is a gentle, table-based form of assisted stretching. It is a very relaxing way to improve how you move. We focus on the fascia, which is like a web that holds all your muscles together.
Here is a great thing about FST: There is no need to wait until the second trimester.
Unlike the massage therapy, with FST we are able to treat you in the first trimester. So there is no waiting for relief of discomfort. Pregnancy can be challenging, especially if there are already little ones at home. We can help make it more joyful and less achy.
FST gently opens up space in your body, especially around the hips and spine, which are working so hard. Keeping your body mobile and flexible will only increase confidence and stability heading into delivery. Maintain your connection with your body and let us take care of you.
What Kind of Pain Does Prenatal Massage Help With?
If you are in Metairie, you have found the expert right here. We specialize in the pains that keep you up at night.
Here are the main things a specialized prenatal massage therapist in Metairie can help with:
Sciatic Nerve Pain: That sharp, shooting pain down your leg? Your growing baby might be pressing on the nerve. We work to release the muscles around the hip and buttock that are causing that pressure.
Low Back Aches: We gently work on the big muscles that hold up your spine. Taking the load off your low back feels like magic.
Headaches and Neck Pain: The stress of pregnancy often leads to tension headaches. We focus on releasing the neck and shoulder muscles.
Swelling: Using gentle strokes, we help push fluid away from your ankles and feet. You will feel lighter when you walk out after your maternity massage therapy.
Stress: Just the act of relaxing for an hour is a powerful medicine. It slows your heart rate down and helps you breathe deeper. This is what a true massage for mothers is all about—caring for the caregiver.
Is Massage for Mothers Really safe?
We hear this question a lot. Is it safe? Yes! When done by a trained professional, your massage for maternity is incredibly safe and good for you.
The Big Myth: Some people worry about certain pressure points. Rest easy. Our certified maternity massage therapy providers know exactly what to do and what not to do. We use safe, gentle pressure and always ask about your comfort.
Timing: For our specialized Fascial Stretch Therapy (Prenatal FST sessions), you can start right away in the first trimester. For our traditional prenatal massage, we recommend waiting until you are past the first three months, into the second trimester. After that, many moms massages clients find that a monthly or bi-weekly session is perfect for staying comfortable.
Doctor’s Note: We suggest you tell your OB/GYN that you plan on getting a mommy to be massage. This is just a good step to take. If your doctor is in the New Orleans, LA area, they likely already know us.
The Real Benefits of a Mommy to Be Massage
A prenatal massage is a powerful boost for your physical health. When you receive a great mommys massage, it works inside your body to lower stress hormones and boost circulation, which reduces that painful swelling (edema) you feel in your legs and feet.
We focus on releasing tension in your low back and hips to ease nerve pain like sciatica, leading to better sleep. This is why we consider maternity massage therapy a key part of staying healthy. Regular prenatal massage helps you feel more in control of your body and reduces long-term stress, which prepares you better for the delivery process.
Ready to start your mommy massage?
You could find any place offering a mommy massage. But here is what matters most: your therapist must be a licensed massage therapist with special training. Nola Stretch And Recovery is built on professional, therapeutic care. We do not just do soft rubbing. We look for the root of the pain and bring our specialized knowledge to every session.
It is clear that more and more health leaders are talking about how important self-care is during pregnancy. Major health groups are now strongly recommending things like gentle stretching and prenatal massage as part of a healthy pregnancy plan. For more local health facts and tips specific to the New Orleans area, look up resources from trusted groups like Ochsner Health or the Louisiana Department of Health. This shows that taking care of yourself is now seen as necessary by everyone.
