Fascia Stretch Therapy
Manual Lymphatic Drainage Treatment
Massage Therapy In Metairie
Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions. Our therapists collaborate closely with clients, maintaining open communication throughout each session to ensure the most effective and beneficial outcomes.
OUR
TEAM
Our skilled therapists in Metairie, LA, specialize in tailored treatments which include: Massage Therapy, Fascia Stretch Therapy and Manual Lymphatic Drainage Treatment that enhance your health and well-being.
MASSAGE THERAPY
Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions.
FASCIA STRETCH THERAPY
This therapy is carefully crafted to stretch and optimize connective tissues, significantly enhancing the movement and functionality of muscles, fascia and the nervous system.
MANUAL Lymphatic Drainage Treatment
Manual Lymphatic Drainage Treatment (MLD) is a specialized technique aimed at stimulating the lymphatic system to enhance the flow of lymph fluid throughout the body which aids in healing.
Your Ideal Massage In Metairie - A Personalized Experience From Our Founder
Lydia Stevens Cabibi, founder of NOLA Stretch & Recover, LLC in Metairie, has been a Licensed Massage Therapist since 2007. With a deep commitment to indivualized care, high quality training, and a desire to see people free from pain, Lydia recognized a need in her community that extended beyond what one person could achieve. She had a dream to create a place of healing where everyone knew to go when they were hurting and a place where high quality practitioners felt appreciated and fulfilled in their work. With the help of God above, that dream has become a reality.
Our services focus on alleviating pain and enhancing wellness through a blend of therapies like Therapeutic Massage, Fascia Stretch Therapy, Manual Lymph Drainage, PEMF, and Red Light Therapy. Each therapy is tailored with a holistic approach to meet the unique needs of each client, focusing on pain relief, flexibility, and overall health improvement.
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Our Hands, Your Healing
- Expert techniques to effectively target pain points.
- Each session is tailored to your specific needs.
- Experience deep relaxation and stress relief with every visit.
- Fascial Stretch Therapy enhances your flexibility and mobility.
- Strategic pain management approaches aid recovery.
- We integrate body and mind healing practices.
- Advanced therapies like PEMF and Red Light Therapy optimize health.
- Continuous guidance is provided to improve your health outcomes.
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Frequently asked questions
More Common Questions
A “massage therapist” is a professionally trained and licensed practitioner who has completed extensive education in therapeutic techniques, focusing on health and wellness benefits. The term “masseuse” is less formal and doesn’t necessarily reflect professional training.
During your first full body massage, expect a relaxing environment where you will be asked about your health and massage preferences. The session typically involves a variety of techniques applied across the body to relieve tension, improve circulation, and promote relaxation.
A full body massage generally includes treatment of all major muscle groups including the back, shoulders, legs, feet, arms, hands, and neck. Techniques may vary, but the goal is to release tension and promote a sense of overall well-being.
The intensity of a massage should be comfortable for you. It’s important to communicate with our professionals about your comfort level and any sensitivity or pain you experience, as the pressure can be adjusted to ensure the massage is effective yet relaxing.
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How Much Does Massage Therapy Cost?
One of the most common questions people ask before booking a session is: how much does massage therapy actually cost? The answer isn’t always straightforward, because pricing depends on several factors such as the type of massage, session length, therapist expertise, and location. Understanding what goes into the cost can help you choose the right service for your body, goals, and budget. In this guide, we’ll break down average massage therapy costs, explain why prices vary, and share real pricing examples from a professional recovery studio like NOLA Stretch. Average
How Much Does PEMF Therapy Cost in New Orleans?
As more people discover the benefits of PEMF therapy in New Orleans for pain relief, mobility, and overall wellness, one of the first questions that comes up is how much these sessions typically cost. In New Orleans, prices vary widely depending on the provider and the quality of the equipment, but at Nola Stretch, clients gain access to high-performing PEMF technology in a private, comfortable setting designed for true recovery. Understanding what goes into the cost — and what you actually receive during a session — helps you make the
How Much Does Red Light Therapy Cost in New Orleans?
If you’ve been curious about trying red light therapy in New Orleans, one of the first things you probably wonder about is cost. Prices can vary quite a bit depending on where you go, what type of equipment is used, and whether the therapy is paired with other recovery services. At Nola Stretch, clients often combine red light sessions with mobility and pain-relief treatments, so understanding pricing helps you build a routine that fits your goals and your budget. Let’s break down what red light therapy typically costs in New
