Your Massage Therapist in Metairie – NOLA Stretch, LLC

nola stretch

Your Best Local Massage Therapy in Metairie and New Orleans Area

NOLA Stretch, LLC helps people get out of pain, move easier, recover from injury and improve athletic performance using a gentle and pain free method.

What is Fascia Stretch Therapy?

Fascia Stretch Therapy is the art of manual therapy and movement merged with science. 
 

Assisted Stretching is used to increase flexibility in the connective tissue. Flexibility is restored in the joint capsules, ligaments, tendons and in the fascial netting that is found throughout the entire body. Traction, oscillation and movement are used to alleviate pain, prevent injury and increase overall performance of the body.

Benefits of FST (Fascia Stretch Therapy):

For a flexibility makeover, weekly sessions for 4-6 weeks are recommended then taper off to maintenance. 

Improvement will be seen with one session, but clients that get regularly stretched see greater improvements that last longer.

*Clients report feeling lighter, taller and able to move easier. 

Fascia Stretch Therapy  is an assisted stretching technique that is performed by a Certified Fascial Stretch Therapy Practitioner with the client on a treatment table.

Pain is never allowed and considered a negative response. The practitioner and client work together and communicate throughout the session to achieve the most productive outcome possible for the client.

Testimonials

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massage therapist in metairie - The Essential 30-Second Stretch Routine for Office Workers

The Essential 30-Second Stretch Routine for Office Workers

In today’s fast-paced office environments, many professionals find themselves confined to their desks for long hours, which can lead to a variety of musculoskeletal issues. As a leading massage therapist in Metairie, we at NOLA Stretch understand the importance of integrating simple, effective stretches into your daily routine to counteract the strains of desk-bound work. This blog post introduces an essential 30-second stretch routine specifically designed for office workers to help alleviate discomfort and promote overall well-being. Understanding the Impact of Prolonged Sitting Prolonged sitting has been dubbed the new

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Lidya, a massage therapist in Metairie at Nola stretch and recovery showing how to do neck stretch

Say Goodbye to Text Neck: Simple Stretches for the Digital Age

In today’s digitally-driven world, where hours are spent scrolling through social media, texting, and emailing from our devices, the phenomenon known as “text neck” has emerged as a common and nagging ailment. This condition, characterized by neck pain and discomfort stemming from prolonged tech use, calls for a proactive approach to wellness and health. At NOLA Stretch, your go-to massage therapist in Metairie, we understand the importance of addressing these modern-day concerns with effective and accessible solutions. Let’s dive into how simple stretches, combined with professional massage therapy, can offer relief

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Lydia with the client who overcame migraines through Fascia Stretch Therapy, both smiling joyfully at NOLA Stretch

The Last Resort That Worked: A Migraine Success Story

In the realm of health and wellness, sometimes the most profound transformations come from the most unexpected places. At NOLA Stretch, we specialize in Fascia Stretch Therapy (FST), a revolutionary approach to pain relief and mobility improvement. Among the myriad success stories, one stands out—a testament to the power of alternative therapies in combating debilitating conditions like migraines. This is the story of how NOLA Stretch became the last resort that offered lasting relief to a client who had nearly lost all hope. A Journey of Discomfort and Despair Migraines

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