nola stretch and Recovery

Experience Expert Massage Therapy in Metairie, New Orleans

Nola Stretch and Recovery is located in Metairie, New Orleans. Our skilled Massage therapists in Metairie, LA, specialize in tailored treatments that enhance your health and well-being. Whether you need relief from pain or just a moment to relax, discover how our focused care can transform your day.

Lydia, the massage therapist in Metairie

Personalized Massage Therapy by Our Founder - Your Ideal Massage in Metairie, New Orleans


Lydia Stevens Cabibi, founder of Massage Therapy Works, LLC in Metairie, has been a Licensed Massage Therapist since 2007. With a deep commitment to individualized care, Lydia offers a range of specialized services including traditional massage therapy, Fascial Stretch Therapy, PEMF (Pulsed Electromagnetic Field Therapy), and Red Light Therapy. Each therapy is tailored to meet the unique needs of her clients, focusing on pain relief, flexibility, and overall health improvement. 

Our services focus on alleviating pain and enhancing wellness through a blend of therapies like massage, Fascial Stretch Therapy, PEMF, and Red Light Therapy. Lydia’s expertise ensures a holistic approach to health, tailored to offer significant benefits.

Lydia, the massage therapist in Metairie

Our Hands, Your Healing

a massage therapist in metairie stretching a patient leg - massage therapy session

Discover Your Nearby Body Healing in Metairie, LA

A stretch session at nola stretch - a certified massage therapist in metairie

To achieve the best results in flexibility and body wellness, we recommend weekly massage therapy sessions for 4-6 weeks, followed by a maintenance schedule. Clients often notice improvement after just one session; however, regular sessions can lead to more significant and lasting improvements.

Clients frequently report feeling lighter, taller, and more agile after their treatments.

Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort.

We prioritize a pain-free approach during our sessions. Our therapists collaborate closely with clients, maintaining open communication throughout each session to ensure the most effective and beneficial outcomes.

Nola stretch a some fascial stretch session - massage therapist in metairie


Frequently asked question

More Common Questions

A “massage therapist” is a professionally trained and licensed practitioner who has completed extensive education in therapeutic techniques, focusing on health and wellness benefits. The term “masseuse” is less formal and doesn’t necessarily reflect professional training.

During your first full body massage, expect a relaxing environment where you will be asked about your health and massage preferences. The session typically involves a variety of techniques applied across the body to relieve tension, improve circulation, and promote relaxation.

A full body massage generally includes treatment of all major muscle groups including the back, shoulders, legs, feet, arms, hands, and neck. Techniques may vary, but the goal is to release tension and promote a sense of overall well-being.

The intensity of a massage should be comfortable for you. It’s important to communicate with our professionals about your comfort level and any sensitivity or pain you experience, as the pressure can be adjusted to ensure the massage is effective yet relaxing.


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