Fascia Stretch Therapy
Manual Lymphatic Drainage Treatment
Massage Therapy In Metairie
Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions. Our therapists collaborate closely with clients, maintaining open communication throughout each session to ensure the most effective and beneficial outcomes.
OUR
TEAM
Our skilled therapists in Metairie, LA, specialize in tailored treatments which include: Massage Therapy, Fascia Stretch Therapy and Manual Lymphatic Drainage Treatment that enhance your health and well-being.
MASSAGE THERAPY
Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions.
FASCIA STRETCH THERAPY
This therapy is carefully crafted to stretch and optimize connective tissues, significantly enhancing the movement and functionality of muscles, fascia and the nervous system.
MANUAL Lymphatic Drainage Treatment
Manual Lymphatic Drainage Treatment (MLD) is a specialized technique aimed at stimulating the lymphatic system to enhance the flow of lymph fluid throughout the body which aids in healing.
Your Ideal Massage In Metairie - A Personalized Experience From Our Founder
Lydia Stevens Cabibi, founder of NOLA Stretch & Recover, LLC in Metairie, has been a Licensed Massage Therapist since 2007. With a deep commitment to indivualized care, high quality training, and a desire to see people free from pain, Lydia recognized a need in her community that extended beyond what one person could achieve. She had a dream to create a place of healing where everyone knew to go when they were hurting and a place where high quality practitioners felt appreciated and fulfilled in their work. With the help of God above, that dream has become a reality.
Our services focus on alleviating pain and enhancing wellness through a blend of therapies like Therapeutic Massage, Fascia Stretch Therapy, Manual Lymph Drainage, PEMF, and Red Light Therapy. Each therapy is tailored with a holistic approach to meet the unique needs of each client, focusing on pain relief, flexibility, and overall health improvement.
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Our Hands, Your Healing
- Expert techniques to effectively target pain points.
- Each session is tailored to your specific needs.
- Experience deep relaxation and stress relief with every visit.
- Fascial Stretch Therapy enhances your flexibility and mobility.
- Strategic pain management approaches aid recovery.
- We integrate body and mind healing practices.
- Advanced therapies like PEMF and Red Light Therapy optimize health.
- Continuous guidance is provided to improve your health outcomes.
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Frequently asked questions
More Common Questions
A “massage therapist” is a professionally trained and licensed practitioner who has completed extensive education in therapeutic techniques, focusing on health and wellness benefits. The term “masseuse” is less formal and doesn’t necessarily reflect professional training.
During your first full body massage, expect a relaxing environment where you will be asked about your health and massage preferences. The session typically involves a variety of techniques applied across the body to relieve tension, improve circulation, and promote relaxation.
A full body massage generally includes treatment of all major muscle groups including the back, shoulders, legs, feet, arms, hands, and neck. Techniques may vary, but the goal is to release tension and promote a sense of overall well-being.
The intensity of a massage should be comfortable for you. It’s important to communicate with our professionals about your comfort level and any sensitivity or pain you experience, as the pressure can be adjusted to ensure the massage is effective yet relaxing.
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What Is the Best Way to Drain Your Lymphatic System?
If you’ve ever felt swollen, bloated, heavy, or just “off” in your body, your lymphatic system may not be moving the way it should. This system plays a huge role in fluid balance, immune health, and overall recovery, yet it’s often overlooked. The good news is that there are ways to support healthy lymph flow. The key is understanding what actually works — and what works best. First, a Quick Reminder: How the Lymphatic System Works Your lymphatic system is responsible for moving excess fluid, waste, and toxins out of
What Are the Symptoms of Poor Lymphatic Drainage?
Many people live with discomfort, swelling, or fatigue without realizing that their lymphatic system may be part of the problem. Unlike the heart or muscles, the lymphatic system doesn’t get much attention — yet it plays a major role in circulation, immune health, inflammation control, and fluid balance. When lymphatic drainage isn’t working efficiently, symptoms can show up throughout the body. They’re often subtle at first, which is why poor lymphatic flow frequently goes unnoticed. What Does the Lymphatic System Do? The lymphatic system is a network of vessels, nodes,
We have A New Way to Understand How Your Body Moves
At NOLA Stretch and Recovery, our goal has always been simple: help people move better, feel better, and get back to doing the things they love. Whether someone comes in dealing with pain, stiffness, tight muscles, or limited mobility, we know there’s rarely just one solution. That’s why we like to say we offer two different roads to get to the same goal. We already help people through massage therapy and fascia stretch therapy, both focused on improving how the body moves. Now, we’re excited to introduce something new that
