Fascia Stretch Therapy
Manual Lymphatic Drainage Treatment
Massage Therapy In Metairie
Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions. Our therapists collaborate closely with clients, maintaining open communication throughout each session to ensure the most effective and beneficial outcomes.
OUR
TEAM
Our skilled therapists in Metairie, LA, specialize in tailored treatments which include: Massage Therapy, Fascia Stretch Therapy and Manual Lymphatic Drainage Treatment that enhance your health and well-being.
MASSAGE THERAPY
Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions.
FASCIA STRETCH THERAPY
This therapy is carefully crafted to stretch and optimize connective tissues, significantly enhancing the movement and functionality of muscles, fascia and the nervous system.
MANUAL Lymphatic Drainage Treatment
Manual Lymphatic Drainage Treatment (MLD) is a specialized technique aimed at stimulating the lymphatic system to enhance the flow of lymph fluid throughout the body which aids in healing.
Your Ideal Massage In Metairie - A Personalized Experience From Our Founder
Lydia Stevens Cabibi, founder of NOLA Stretch & Recover, LLC in Metairie, has been a Licensed Massage Therapist since 2007. With a deep commitment to indivualized care, high quality training, and a desire to see people free from pain, Lydia recognized a need in her community that extended beyond what one person could achieve. She had a dream to create a place of healing where everyone knew to go when they were hurting and a place where high quality practitioners felt appreciated and fulfilled in their work. With the help of God above, that dream has become a reality.
Our services focus on alleviating pain and enhancing wellness through a blend of therapies like Therapeutic Massage, Fascia Stretch Therapy, Manual Lymph Drainage, PEMF, and Red Light Therapy. Each therapy is tailored with a holistic approach to meet the unique needs of each client, focusing on pain relief, flexibility, and overall health improvement.
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Our Hands, Your Healing
- Expert techniques to effectively target pain points.
- Each session is tailored to your specific needs.
- Experience deep relaxation and stress relief with every visit.
- Fascial Stretch Therapy enhances your flexibility and mobility.
- Strategic pain management approaches aid recovery.
- We integrate body and mind healing practices.
- Advanced therapies like PEMF and Red Light Therapy optimize health.
- Continuous guidance is provided to improve your health outcomes.
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Frequently asked questions
More Common Questions
A “massage therapist” is a professionally trained and licensed practitioner who has completed extensive education in therapeutic techniques, focusing on health and wellness benefits. The term “masseuse” is less formal and doesn’t necessarily reflect professional training.
During your first full body massage, expect a relaxing environment where you will be asked about your health and massage preferences. The session typically involves a variety of techniques applied across the body to relieve tension, improve circulation, and promote relaxation.
A full body massage generally includes treatment of all major muscle groups including the back, shoulders, legs, feet, arms, hands, and neck. Techniques may vary, but the goal is to release tension and promote a sense of overall well-being.
The intensity of a massage should be comfortable for you. It’s important to communicate with our professionals about your comfort level and any sensitivity or pain you experience, as the pressure can be adjusted to ensure the massage is effective yet relaxing.
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Post-Surgery Recovery: The Critical Role of Lymphatic Drainage
Your lymphatic system is one of the body’s most vital yet often overlooked healing mechanisms. It’s responsible for removing excess fluid, reducing swelling, and supporting immune defense. After surgery, the body is especially vulnerable to fluid buildup, inflammation, and compromised circulation. That’s where lymphatic drainage becomes critical—it helps your body recover faster, minimizes complications, and restores balance during the healing process. What is Manual Lymphatic Drainage? Manual Lymphatic Drainage (MLD) is a specialized technique that uses very gentle, rhythmic strokes to stimulate the lymphatic system. Unlike a typical massage, MLD
What is Manual Lymphatic Drainage and How is it Different from a Massage Therapist Session?
Manual Lymphatic Drainage (MLD) is a specialized, gentle therapy designed to support the body’s lymphatic system—a network essential for immune function and fluid balance. Rather than focusing on muscle tension, MLD uses light, rhythmic strokes to encourage lymph fluid movement, helping reduce swelling, detoxify tissues, and enhance healing. This method is especially beneficial for post-surgical care, lymphedema relief, and boosting immunity. By stimulating lymphatic flow, MLD can facilitate a sense of lightness and well-being that differs greatly from more conventional, pressure-based bodywork. Each session aims to gently coax the body
Working From Home in the A/C? 5 Desk Stretches to Loosen a Tight Back
Working from home has its perks—no commute, pajama pants, and full control of the thermostat. But spending hours sitting in an air-conditioned room at your desk can do a number on your back. The combination of prolonged sitting and chilled muscles can lead to stiffness, reduced circulation, and tight hips and shoulders. If you’ve noticed nagging tension or discomfort in your lower or upper back, you’re not alone. Fortunately, there are simple stretches you can do right at your desk to ease that tightness and prevent it from getting worse.
