Fascia Stretch Therapy
Manual Lymphatic Drainage Treatment
Massage Therapy In Metairie
Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions. Our therapists collaborate closely with clients, maintaining open communication throughout each session to ensure the most effective and beneficial outcomes.
OUR
TEAM
Our skilled therapists in Metairie, LA, specialize in tailored treatments which include: Massage Therapy, Fascia Stretch Therapy and Manual Lymphatic Drainage Treatment that enhance your health and well-being.
MASSAGE THERAPY
Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions.
FASCIA STRETCH THERAPY
This therapy is carefully crafted to stretch and optimize connective tissues, significantly enhancing the movement and functionality of muscles, fascia and the nervous system.
MANUAL Lymphatic Drainage Treatment
Manual Lymphatic Drainage Treatment (MLD) is a specialized technique aimed at stimulating the lymphatic system to enhance the flow of lymph fluid throughout the body which aids in healing.
Your Ideal Massage In Metairie - A Personalized Experience From Our Founder
Lydia Stevens Cabibi, founder of NOLA Stretch & Recover, LLC in Metairie, has been a Licensed Massage Therapist since 2007. With a deep commitment to indivualized care, high quality training, and a desire to see people free from pain, Lydia recognized a need in her community that extended beyond what one person could achieve. She had a dream to create a place of healing where everyone knew to go when they were hurting and a place where high quality practitioners felt appreciated and fulfilled in their work. With the help of God above, that dream has become a reality.
Our services focus on alleviating pain and enhancing wellness through a blend of therapies like Therapeutic Massage, Fascia Stretch Therapy, Manual Lymph Drainage, PEMF, and Red Light Therapy. Each therapy is tailored with a holistic approach to meet the unique needs of each client, focusing on pain relief, flexibility, and overall health improvement.
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Our Hands, Your Healing
- Expert techniques to effectively target pain points.
- Each session is tailored to your specific needs.
- Experience deep relaxation and stress relief with every visit.
- Fascial Stretch Therapy enhances your flexibility and mobility.
- Strategic pain management approaches aid recovery.
- We integrate body and mind healing practices.
- Advanced therapies like PEMF and Red Light Therapy optimize health.
- Continuous guidance is provided to improve your health outcomes.
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Frequently asked questions
More Common Questions
A “massage therapist” is a professionally trained and licensed practitioner who has completed extensive education in therapeutic techniques, focusing on health and wellness benefits. The term “masseuse” is less formal and doesn’t necessarily reflect professional training.
During your first full body massage, expect a relaxing environment where you will be asked about your health and massage preferences. The session typically involves a variety of techniques applied across the body to relieve tension, improve circulation, and promote relaxation.
A full body massage generally includes treatment of all major muscle groups including the back, shoulders, legs, feet, arms, hands, and neck. Techniques may vary, but the goal is to release tension and promote a sense of overall well-being.
The intensity of a massage should be comfortable for you. It’s important to communicate with our professionals about your comfort level and any sensitivity or pain you experience, as the pressure can be adjusted to ensure the massage is effective yet relaxing.
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Straighten Up! Try This Quick move for Better Posture
Maintaining good posture is one of the simplest ways to enhance your overall health and well-being, yet it’s something many of us struggle with. Between sitting at desks, hunching over smartphones, and dealing with the everyday stresses of life, it’s easy to fall into poor posture habits. The good news? A simple, quick stretch can make a significant difference in helping you stand taller and feel better. If you’ve been looking for a fast, effective solution to straighten up, this move is for you. Why Posture Matters Posture is more
5 Things to Expect After a Lymphatic Drainage
Lymphatic drainage is a specialized therapy designed to stimulate the lymphatic system, helping to reduce swelling, detoxify the body, and promote overall wellness. If you’ve booked a session with a massage therapist in Metairie for lymphatic drainage, here’s what you can expect post-treatment. 1. Increased Urination One of the most immediate effects you may notice after a lymphatic drainage session is an increase in urination. This is a natural response as the lymphatic system works to flush out toxins and excess fluids from your body. The therapy encourages the movement
What Are the Benefits of a Lymphatic Massage?
Lymphatic massage, or Manual Lymphatic Drainage (MLD), is a specialized technique designed to stimulate the lymphatic system, helping promote the flow of lymph fluid throughout the body. This gentle and rhythmic massage has several health benefits, especially for those looking to improve their immune function, reduce swelling, or detoxify their bodies. Whether you are recovering from surgery, dealing with chronic pain, or simply seeking better overall wellness, a lymphatic massage offers a wealth of benefits. Boosts the Immune System One of the most significant advantages of lymphatic massage is its
