nola stretch and Recovery

Experience Expert Massage Therapy in Metairie, New Orleans

Nola Stretch and Recovery is located in Metairie, New Orleans. Our skilled Massage therapists in Metairie, LA, specialize in tailored treatments that enhance your health and well-being. Whether you need relief from pain or just a moment to relax, discover how our focused care can transform your day.

Lydia, the massage therapist in Metairie

Personalized Massage Therapy by Our Founder - Your Ideal Massage in Metairie, New Orleans

 

Lydia Stevens Cabibi, founder of Massage Therapy Works, LLC in Metairie, has been a Licensed Massage Therapist since 2007. With a deep commitment to individualized care, Lydia offers a range of specialized services including traditional massage therapy, Fascial Stretch Therapy, PEMF (Pulsed Electromagnetic Field Therapy), and Red Light Therapy. Each therapy is tailored to meet the unique needs of her clients, focusing on pain relief, flexibility, and overall health improvement. 

Our services focus on alleviating pain and enhancing wellness through a blend of therapies like massage, Fascial Stretch Therapy, PEMF, and Red Light Therapy. Lydia’s expertise ensures a holistic approach to health, tailored to offer significant benefits.

Lydia, the massage therapist in Metairie

Our Hands, Your Healing

a massage therapist in metairie stretching a patient leg - massage therapy session

Discover Your Nearby Body Healing in Metairie, LA

A stretch session at nola stretch - a certified massage therapist in metairie

To achieve the best results in flexibility and body wellness, we recommend weekly massage therapy sessions for 4-6 weeks, followed by a maintenance schedule. Clients often notice improvement after just one session; however, regular sessions can lead to more significant and lasting improvements.

Clients frequently report feeling lighter, taller, and more agile after their treatments.

Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort.

We prioritize a pain-free approach during our sessions. Our therapists collaborate closely with clients, maintaining open communication throughout each session to ensure the most effective and beneficial outcomes.

Nola stretch a some fascial stretch session - massage therapist in metairie

Testimonials

Frequently asked question

More Common Questions

A “massage therapist” is a professionally trained and licensed practitioner who has completed extensive education in therapeutic techniques, focusing on health and wellness benefits. The term “masseuse” is less formal and doesn’t necessarily reflect professional training.

During your first full body massage, expect a relaxing environment where you will be asked about your health and massage preferences. The session typically involves a variety of techniques applied across the body to relieve tension, improve circulation, and promote relaxation.

A full body massage generally includes treatment of all major muscle groups including the back, shoulders, legs, feet, arms, hands, and neck. Techniques may vary, but the goal is to release tension and promote a sense of overall well-being.

The intensity of a massage should be comfortable for you. It’s important to communicate with our professionals about your comfort level and any sensitivity or pain you experience, as the pressure can be adjusted to ensure the massage is effective yet relaxing.

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Beautician making lymphatic drainage face massage - massage therapist in metairie

The 10 Hidden Benefits of Lymphatic Drainage

As a leading massage therapist in Metairie, we at NOLA Stretch are always eager to share insights into less commonly discussed treatments that can significantly enhance your health and wellness. Lymphatic drainage, a specialized massage technique, is one such treatment that boasts numerous hidden benefits. Here, we delve into ten remarkable advantages of lymphatic drainage that might just make you consider booking your next session today. 1. Boosts Immune System Functionality Lymphatic drainage massage plays a crucial role in bolstering the immune system. By stimulating the flow of lymphatic fluids,

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Flowers with a card saying Happy Mother's Day - massage therapist in metairie

How Can You Pamper Your Mom at NOLA Stretch This Mother’s Day?

Mother’s Day is the perfect opportunity to show your appreciation for all that your mom does year-round. Rather than opting for the usual flowers or chocolates, why not give her something truly unique this year—a gift card to NOLA Stretch, where she can unwind and indulge in much-needed relaxation? Our team of expert massage therapists in Metairie is ready to pamper your mom with personalized care, helping her leave behind daily stresses and emerge refreshed. In this article, we’ll guide you through how a NOLA Stretch gift card will help

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Zoom in a knee, Tendon problems and Joint inflammation. Showing the need of a massage therapist in Metairie

What is the Connection Between FST and Joint Health

Fascial Stretch Therapy (FST) is more than just a treatment; it’s a revolutionary approach to maintaining and enhancing joint health, seamlessly blending the art of massage therapy with the precision of science. At our clinic in Metairie, a professional massage therapist in Metairie utilizes this gentle yet effective technique to alleviate joint pain, increase mobility, and improve overall well-being. The Role of Fascia in Joint Health Fascia, the connective tissue surrounding muscles, bones, and joints, plays a crucial role in our body’s flexibility and structural integrity. Traditional stretching methods often

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