Phone Number

3501 Severn Ave #19, Metairie

Massage Therapy
Fascia Stretch Therapy
Manual Lymphatic Drainage Treatment

Massage Therapy In Metairie

Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions. Our therapists collaborate closely with clients, maintaining open communication throughout each session to ensure the most effective and beneficial outcomes.

OUR
TEAM

Our skilled therapists in Metairie, LA, specialize in tailored treatments which include: Massage Therapy, Fascia Stretch Therapy and Manual Lymphatic Drainage Treatment that enhance your health and well-being.

MASSAGE THERAPY

Our massage therapy is a hands-on technique provided by certified professionals who tailor each session to individual needs, focusing on key areas of tension and discomfort. We prioritize addressing the cause of pain and not just the symptom during our sessions.

FASCIA STRETCH THERAPY

This therapy is carefully crafted to stretch and optimize connective tissues, significantly enhancing the movement and functionality of muscles, fascia and the nervous system.

MANUAL Lymphatic Drainage Treatment

Manual Lymphatic Drainage Treatment (MLD) is a specialized technique aimed at stimulating the lymphatic system to enhance the flow of lymph fluid throughout the body which aids in healing.

Lydia, the massage therapist in Metairie

Your Ideal Massage In Metairie - A Personalized Experience From Our Founder

Lydia Stevens Cabibi, founder of NOLA Stretch & Recover, LLC in Metairie, has been a Licensed Massage Therapist since 2007. With a deep commitment to indivualized care, high quality training, and a desire to see people free from pain, Lydia recognized a need in her community that extended beyond what one person could achieve. She had a dream to create a place of healing where everyone knew to go when they were hurting and a place where high quality practitioners felt appreciated and fulfilled in their work. With the help of God above, that dream has become a reality.

Our services focus on alleviating pain and enhancing wellness through a blend of therapies like Therapeutic Massage, Fascia Stretch Therapy, Manual Lymph Drainage, PEMF, and Red Light Therapy. Each therapy is tailored with a holistic approach to meet the unique needs of each client, focusing on pain relief, flexibility, and overall health improvement. 

Lydia, the massage therapist in Metairie

Video Testimonials

Our Hands, Your Healing

a massage therapist in metairie stretching a patient leg - massage therapy session

Testimonials

Frequently asked questions

More Common Questions

A “massage therapist” is a professionally trained and licensed practitioner who has completed extensive education in therapeutic techniques, focusing on health and wellness benefits. The term “masseuse” is less formal and doesn’t necessarily reflect professional training.

During your first full body massage, expect a relaxing environment where you will be asked about your health and massage preferences. The session typically involves a variety of techniques applied across the body to relieve tension, improve circulation, and promote relaxation.

A full body massage generally includes treatment of all major muscle groups including the back, shoulders, legs, feet, arms, hands, and neck. Techniques may vary, but the goal is to release tension and promote a sense of overall well-being.

The intensity of a massage should be comfortable for you. It’s important to communicate with our professionals about your comfort level and any sensitivity or pain you experience, as the pressure can be adjusted to ensure the massage is effective yet relaxing.

BLOG

What Does a Manual Lymphatic Drainage Massage Do - lymphatic massage new orleans

What Does a Manual Lymphatic Drainage Massage Do?

Manual Lymphatic Drainage (MLD) is a specialized massage technique designed to stimulate the body’s lymphatic system, encouraging the flow of lymph fluid, which aids in removing toxins, reducing swelling, and promoting healing. This gentle yet highly effective therapy is widely used for improving the immune system and supporting recovery after surgery or injury. How Does Manual Lymphatic Drainage Work? The lymphatic system is an essential part of the body’s immune system, responsible for moving lymph fluid, which carries waste products, toxins, and other unwanted substances, through lymph nodes. However, this

Read More »
What Conditions Can Remedial Massage Treat - massage therapist metairie

What Conditions Can Remedial Massage Treat?

Remedial massage is a versatile and effective therapy that can address a wide range of physical conditions. Whether you are dealing with chronic pain, recovering from an injury, or simply seeking to enhance your overall well-being, a massage therapist in Metairie can tailor treatments to meet your specific needs. Here are some of the key conditions that remedial massage can effectively treat. Chronic Pain Relief Chronic pain, whether due to conditions like arthritis, fibromyalgia, or persistent back pain, can significantly impact your quality of life. Remedial massage targets the muscles,

Read More »
What is a Lymphatic Massage, and How Does it Work - manual lymphatic massage - nola stretch

What is a Lymphatic Drainage Treatment, and How Does it Work?

Lymphatic massage, also known as manual Lymphatic Drainage Treatment, is a specialized massage technique designed to promote the healthy movement of lymph fluids throughout the body. Your lymphatic system is part of your immune system and helps to clear out waste, toxins, and other unwanted materials. When this system gets sluggish due to poor circulation, illness, or surgery, manual techniques like lymphatic massage can help jump-start the process, enhancing your overall health. The Importance of Lymphatic Drainage Lymphatic drainage focuses on the superficial layers of your body, gently guiding lymph

Read More »

Our Location: